KEAJAIBAN BUAH TAMAR @ KURMA

Allah the Almighty says in Holy Quran:

وَهُزِّىۤ إِلَيْكِ بِجِذْعِ ٱلنَّخْلَةِ تُسَاقِطْ عَلَيْكِ رُطَباً جَنِيّاً * فَكُلِي وَٱشْرَبِي وَقَرِّي عَيْناً ....... (مريم 25 ،26)

(Shake also to thee the palm-trunk, and there shall come tumbling upon thee dates fresh and ripe. Eat therefore, and drink, and be comforted;)

يُنبِتُ لَكُمْ بِهِ ٱلزَّرْعَ وَٱلزَّيْتُونَ وَٱلنَّخِيلَ وَٱلأَعْنَابَ وَمِن كُلِّ ٱلثَّمَرَاتِ إِنَّ فِي ذَلِكَ لآيَةً لِّقَوْمٍ يَتَفَكَّرُونَ. (سورة النحل 11)

And thereby He brings forth for you crops, and olives, and palms, and vines, and all kinds of fruit. Surely in that is a sign for a people who reflect.)

وَزَيْتُوناً وَنَخْلاً ) سورة عبس 29 ( (And olive trees and date-palms)

Nutritional Value/Facts of Dates

• 100 gm of dates contains; 2 mg of "Sodium".
• 100 gm of dates contains; 75 gm  of "Total Carbohydrates".
• 100 gm of dates contains; 8 gm of "Dietary Fiber".
• 100 gm of dates contains; 63 gm  of "Sugars".
• 100 gm of dates contains; 2 gm  of "Protein".
• 100 gm of dates contains; A 10 IU  of "Vitamin".
• 100 gm of dates contains; 0.4 mg  of "Vitamin C".
• 100 gm of dates contains; 0.05 mg  of "Vitamin E".
• 100 gm of dates contains; 2.7 mcg  of "Vitamin K".
• 100 gm of dates contains; 0.052 mg  of "Thiamin".
• 100 gm of dates contains; 0.066 mg  of "Riboflavin".
• 100 gm of dates contains; 1.274 mg  of "Niacin".
• 100 gm of dates contains; 0.165 mg  of "Vitamin B6".
• 100 gm of dates contains; 0 mcg  of "Vitamin B12".
• 100 gm of dates contains; 19 mcg of "Folate".
• 100 gm of dates contains; 0.589 mcg  of "Pantothenic Acid".
• 100 gm of dates contains; 39 mg  of "Calcium".
• 100 gm of dates contains; 1.02 mg  of "Iron".
• 100 gm of dates contains; 43 mg  of "Magnesium".
• 100 gm of dates contains; 62 mg  of "Phosphorus".
• 100 gm of dates contains; 656 mg  of "Potassium".
• 100 gm of dates contains; 2 mg  of "Sodium".
• 100 gm of dates contains; 0.29 mg  of "Zinc".
• 100 gm of dates contains; 0.206 mg  of "Copper".
• 100 gm of dates contains; 0.262 mg  of "Manganese".
• 100 gm of dates contains; 3 mcg  of "Selenium".
• 100 gm of dates contains; 0.39 mg  of "Total Fat".
• 100 gm of dates contains; 0.032 mg  of "Saturated Fat".
• 100 gm of dates contains; 0.036 mg  of "Monounsaturated Fat".
• 100 gm of dates contains; 0.019 mg  of "Polyunsaturated Fat".

  Health benefits of dates fruit are uncountable.

  
  

  Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

  
  

  Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

  
  

  Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

  
  

  Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

  
  

  Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

  
  

  Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

  
  

  Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

  
  

  Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy

  RUJUKAN........ 

  

  

  

  
  Tamar mempunyai 3 peringkat yang mempunyai khasiat yang tersendiri:
  
  1-Balah-rasanya kelat-kelat manis yang mempunyai khasiat tersendiri
  2-Ritob-bila ianya sudah masak. Agak lembik dan mempunyai kandungan vitamin dan gula semulajadi yang banyak baik untuk ibu-ibu yang mengandung dan lepas bersalin
  3-Tamar-apabila ianya sudah dikeringkan. Tamar yang paling baik ialah Tamaj Ajwa atau Tamar Nabi
  
  
  Mari kita amalkan memakan Tamar dalam keluarga kita agar kesihatan minda dan fizikal